We generally consider biscuits, namkeen etc as snacks but we forget that they are just providing us taste and nothing else. We regularly eat them and wasting our hard earned money on them. There are lots of snacks which provide us lot of energy and also keeps us fit and healthy but Fox nuts or ‘Makhana’ are one of healthiest snacks. They are yummy, crunchy and the best tea time snacks. It’s more popular as fasting food because of its nutrients. The health benefits of Fox nuts are superior to those of dry fruits such as almonds and walnuts. Fox nuts are tasteless but you can roast them to add taste and flavors. There are many benefits of consuming makhana as snack.
- Fox nuts are easily available. You don’t have to roam anywhere. Just visit our site Ashoka Dry fruits and order online.
- It acts as a anti-aging food, preventing us from white hair, premature aging and wrinkles. They are also high on anti-oxidants.
- Makhanas are full of fibers and so helps us to avoid constipation. Many of us have problems of constipation after eating spicy food items as snacks. So consume makhana as a snack and stay away from problems like constipation.
- They are low in calories this enables weight loss.
- Makhana’s high magnesium and low sodium content makes it profitable for those who are suffering from high blood pressure, heart diseases and obesity.
- Fox nuts helps in reveling pain in joints and numbness.
- It also cure diarrhea and helps us to have a better appetite.
- Fox nuts reduces the burning sensation and strengths our body.
- Fox nuts are very beneficial for the diabetes because the sugar content in it is extremely low.
Fox nuts can be included in soup or daily cereals for maintaining good health. Since it has abundant source of protein, so it is like a perfect snack for vegetarians.
So these are some of the many health benefits of fox nuts. Now, after reading this blog, you should add fox nuts in your snack food. It is far better than the normal biscuits and namkeens. You can roast them to have extra taste. Fox nuts are easily available online. Buy Fox Nuts online at Ashoka Dry fruits. We are the leading sellers of dry fruits in Delhi. Premium Quality Fox Nuts and all other dry fruits are available at Ashoka Dry fruits. Buy dry fruits at a very cheap price. You can also gift dry fruits to your near and dear ones as Dry fruits gift boxes are also available. You can also visit our stores at Tilak Nagar and Dwarka.
Stay fit and healthy! Happy Snacking!