In today’s busy life we need super foods which can act as booster dose for our body. The foods we eat are mostly junk which gives us very low nutrition, in fact they are the reason for our acute illness. So what to add in our daily diet which can improve our immune system? The...
Seeds are not just meant for birds. They are packed with loads of nutrients, such as anti-oxidants. Seeds are versatile and can easily be incorporated with different recipes. Seeds are small but the health benefits are enormous. As someone has rightly said that super seeds as best anti-oxidants. Some well -known super seeds are: amaranth,...
We all are fond of dry fruits because of the taste and it is also no secret that they carry many health benefits. But during the humid weather, they get moisten and because of the moistening, there is a foul taste and their crunchiness and freshness also fade away. So to avoid these kinds of...
Navratri is a period for celebrations as well as fasting which has been a bit of holistic spiritual traditions since early times. During the celebration of the nine days, it is necessary that you add meals that are nutritious and at the same time aligns with your fasting customs. According to the religious leaders and...
The onset of spring is a result of climatic influence. People believed that it's the most favorable time to worship Goddess Durga. During these days, devotees do fast to impress Goddess durga. During navrati, people make vrat thali but it is not much nutritious as our body need that time. Yes, it looks heavy but...
